• Improve Cardiovascular System • Increase Muscular Endurance • Enhance Muscle Strength • Improve Flexibility • Improve Motor Performance • Improve Bone Density • Increase Productivity • Relieve Stress and Depression • Healthier Physiological Outlook • Enhance Physical Apperance and Attitude Studio Vs Gym   Personal training Studio Gym or Health Club • No monthly or yearly membership fees • 3,6, and 12 months contracts • Exercise in total privacy • One on One guidance through your customized work out • Stress free and relaxed environment • Clean and well maintained equipment • All trainers are certified professionally accredited and Insured • Private, clean changing rooms and restrooms • Bring your favorite music or no music if preferred • Trainers are on time and waiting to provide you with the proper motivation. • Membership Fees • Enrollment fees • Long term contracts • Big crowds • Peak hours • No personal attention(Quick orientation and then left alone) • Intimidating Environment • Meat Market(Harassed) • Unsanitary, sweaty and poorly maintained equipment • Inadequate , non-certified and uninsured trainers • Public and unsanitary restrooms and locker rooms • Loud and distracting music and televisions • Sporadic and unmotivated work outs